One glass of chocolate milk is more than half the recommended daily sugar intake for kids So, it's a great treat, just like going out for ice cream, but a treat that kids and adults should enjoy once in a while and then check the nutrition label The best cocoa will have 1 gram of fat per 56 gram serving To ensure that you choose the best almond milk, we recommend checking the label for those pesky phosphorus additives If you are limiting calcium in your diet, be aware that some brands of almond milk are fortified with up to 500 mg per serving!As an alternative to dairy milk for anyone allergic to dairy, lactose intolerant or following a vegan/dairyfree diet, oat milk offers some of the same health benefits you'll get from cow's milk, such as protein to build and repair tissues and keep your hair and nails looking healthy, calcium for strong bones and macronutrients like folate to make red and white blood cells in the bone marrow
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